Back-to-School Jitters? Here's How to Conquer Them Like a Pro!

Being on holiday is fun for the most part. Some would like to take different opportunities or approach what to do on school holiday, such as being a streamer, doing side jobs, or even just relaxing for mental health's sake. But since going back to school is looming over us, what are the things that you can do to get those jitters off yourself?

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Back-to-School Jitters? Here's How to Conquer Them Like a Pro!

PLAN AHEAD

What kind of planning that you need to do for back to school? Few of the things that can be done is buying school supplies, uniform and other necessities early for a head start instead of panic buying last minute.

For parents, creating a well-organized schedule before the school year begins is essential for a child's academic achievement and overall well-being. An effective routine should incorporate set times for homework, adequate rest and personal time, sleep schedules, wake-up times, and activities that support a balanced lifestyle.

DISCUSSION ABOUT BEING NERVOUS

Have a discussion with your child that it's completely normal to be nervous about going back to school and it's gonna take time to settle in, maybe in a new school, new classmate, new environment and new subject to be learned.

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Although providing reassurance to your child is effective, parents should also pay close attention to what makes their child anxious. Is it homework, making new friends, or a new environment? It could be anything, but parents need to acknowledge their child's feelings to help alleviate their nervousness.

VISUALIZE SUCCESS AND TRY BREATHING TECHNIQUES.

One of the best ways to ease nervousness is to visualize a successful day after going to school, visualize meeting new friends, enjoying the new environment, and manifesting that it will be a good day. Not only that, learn breathing techniques to relax yourself if you feel stressed, and it'll be good to clear your mind if everything gets too cluttered. There's nothing wrong with taking a breather and trying again if things don't go your way.

DO SOMETHING FUN TO CLEAR YOUR MIND.

School can be stressful because adjusting requires time, and it's crucial to keep in mind the mental well-being of both the child and the parent. Long-term stress isn't beneficial for the family's dynamic. It would be wonderful if the family could engage in enjoyable activities together, such as cooking, sightseeing, or having a board game night, as long as they are spending time together.

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There you have it—those are the tips to eliminate back-to-school nerves. I hope you find them helpful. Remember to share this article with someone who might benefit from it and leave a comment below about your own strategies for overcoming those jitters.