A good memory is a gift from God. However, many of us continue to take it for granted until it is no longer available. Memory is important in our lives because it reminds us of what we have done or said. A good memory is advantageous since it helps you to remember knowledge for an extended length of time. The importance of having a good memory, particularly for students, is it allows you to retain and recall all of the information that you have gathered during the learning process, whether in or out of the classroom.
One of the causes of impaired memory is a lack of sleep. Sleep deprivation is widespread among young people and teens. This is attributed to mental health disorders such as stress, anxiety, and sleeplessness. In addition, taking medicine for an extended length of time is one of the causes of a bad memory.
Here are some steps that you can apply in your daily routine in order to strengthen your memory skill.
📢Meditation
Meditation has been shown to be beneficial to both physical and mental health. It is also one of many methods for reducing stress, lowering blood pressure, and improving short-term memory. This can help you process information more effectively because you will be less rushed to complete a task as quickly as possible.
📢Get enough sleep
Sleep has been shown to be a key component of maintaining a strong memory. Taking a nap after learning new material can help you remember the information much better. So, if you feel tired and sleepy while revising, it is preferable to take a break or simply go to bed. When you wake up, your brain is more than ready to digest those study materials faster than before.
📢Be active
Exercise on a regular basis is beneficial to your overall health. You shouldn't work out with the intention of losing weight to avoid demotivation and boredom. It is acceptable if you are only doing it to stay active. Furthermore, it does not have to take up much of your time; a consistent 15-minute exercise routine daily or at least three times per week is sufficient for the health of your body and brain.
📢Train your brain
Exercising benefits not only your physical health but also your mental well-being. Keeping your cognitive skills busy is also important for retaining a good memory. You may improve your memory performance by playing entertaining and useful brain games. Crossword puzzles, memorising games, and Tetris are examples of brain games that are not only fun but also capable of lowering the risk of dementia.
📢Avoid cramming your to-do list
Doing your review or concluding any of your studies at the last minute may exhaust your brain. This is due to the fact that your brain will require extra time to digest the information. Putting it to work in a short amount of time may result in some physical and emotional effects. Make an effort to set aside extra time for review and tasks. To motivate yourself, you can also divide your task into smaller tasks.
📢Relate new info to existing knowledge
Unless you are a natural fast learner, learning new information can be tough for you to understand. You can associate that information with items you are familiar with. For example, when learning about the value of forests, you might tie it to recent environmental issues caused by deforestation, such as landslides, floods, and climate change. This link between fresh data and existing memories can make it much easier to recall the information.
Generally, having a strong and solid memory is crucial because it will not only improve your life but will also lower your risk of being impacted by diseases such as dementia. Although it may not appear to be severe, dementia or forgetfulness has been affecting people, both young and old. This can be alarming if we don't have any plans to overcome this issue immediately.
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